Book Review: Eat This, Not That
I picked up a new book at Target today, Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! The book has tons of color pictures showing food items that are healthier at many fast food restaurants. For instance, at McDonald’s choose the Quarter Pounder without Cheese instead of the Premium Grilled Chicken Club sandwich. This will save you 160 calories, 3 g of fat and almost 1,000 mg of sodium! Other healthier choices for each restaurant is given as well.
Also included are more general sections included Easter candy, Halloween candy, cereals, vending machine food, coffee drinks, ice cream and a lot more! You also get tips on eating healthier. Sure beats taking a diet pill everyday!
This is a great book to leave in your car when you are on the run and need a bite to eat but want to make a good nutritional choice.
