How many diets have you been on? I don’t think I can count the number. I have done everything from read xenadrine rfa x reviews to buying the latest fad diet book. According to the Surgeon General, diets fail because:
* Diets deprive us. Many diets involve eliminating certain foods or even whole food groups. This is not only unhealthy but also unrealistic for the long term.
* Diets are temporary. Once they have reached their goal, most people go back to “normal” eating, so the weight comes back.
* Diets often don’t fit into normal life. Weighing and measuring food may help you lose weight, but aren’t practical as long-term strategies for most people.
* Diets can be expensive. Buying special foods can rack up a big bill quickly.
* Diets can actually lower your metabolism. When you drastically cut back on calories, your metabolism tends to slow down. You burn fewer calories and the diet becomes less effective.
* Diet is only half of the equation. Lifetime weight management is not just about what you eat. It requires physical activity as well. Experts recommend 60-90 minutes a day most days of the week.
It seems I need a lifestyle change, not a diet!