I found an interesting article about diet supplements on CNN entitled “Get the Diet Scoop: 6 Promising Supplements, 6 to avoid.”
The article talks about each of the supplements and why to try it or why not. The supplements covered in the article that may be worth trying are caffeine, EGCG, Chromium, Conjugated Linoleic Acid, 5-HTP and L-dopa or L-tyrosine. Also listed are six supplements to avoid: Cascara, Ephedra, Garcinia, Hoodia and Usnic Acid.
If you are thinking about trying any of the diet supplements, read through the well written article for additional facts and information.
