I hurt my back, again! I hurt it last year and it was really painful. This time, I knew it was coming so I was able to take a muscle relaxer before it got too bad. I really feel bad for people who have fibromyalgia and are in constant pain.
If you experience back pain, I found a great guide to lower back exercises. These simple exercises can be completed in 15 minutes per day.
06 November 2008, 4:58 pm
Try wearing a sacroiliac belt around your pelvis. It should work for your back pain.
There are many good SI Belts out there, but as far as quality, comfort, and prices are considered – Serola Sacroiliac Belt seems to be the best in the market. I’d say it was well worth my $38 investment when I was in severe back pain, which was caused by a sports injury.
Visit their website for more info: http://serolabelt.com/new-serola-sacroiliac-belt.aspx.
Hope this info is helpful to you. Good Luck!
08 November 2008, 7:31 pm
Good thing you were able to take the muscle relaxant to offset the back pain.
And they claim that sticking to those exercises really does help, although I know very few people who actually do. (Myself included.
)
Feel better soon!
21 November 2008, 8:46 am
Had did you hurt yoour back? In the gym? Thats were i usually hurt mine. I really have to be careful with the weight machines.