Start Easy
If you are already trying to lose weight by either dieting or trying a fat burning system such as lipo 6 hers, you can easily add a toning portion to your workout. Instead of buying weights, which can been expensive and bulky, try starting out with resistance bands. The bands come in different sizes and shapes and even different resistance levels. Plus they are easy to carry with you on trips! Amazon.com has a bunch of different types, just use their search box and type in ‘resistance bands.’ Target also carries them as will your local sports store.
11 May 2010, 4:55 pm
Lots of great information. Thanks for sharing.